Thursday, January 6, 2011

Tomato Basil Soup

Tomato Basil Soup-3 points per serving. (about 1 cup per serving)

I made this for dinner last night, along with grilled sandwhiches (ham and cheese for hubby, and salmon spread for me). It was very tasty!!

Ingredients
4 Tbsp. (60mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
1 Tbsp. (15mL) Mrs. Dash® Garlic & Herb Seasoning Blend
2 Tbsp. (30mL) olive oil
1 medium onion, minced
28 Oz. (784g) can whole tomatoes, no salt
4 cups (1L) low sodium chicken broth
2/3 cup (160mL) evaporated fat free milk
basil leaves as garnish

Directions
1. Heat oil in a large saucepan until foaming.
2. Add onion and cook on medium heat until onions are tender.
3. Do not brown.
4. Add tomatoes, Mrs. Dash® Garlic & Herb, chicken broth and Mrs. Dash® Tomato Basil Garlic.
5. Bring to a boil, lower heat and simmer covered for 20 minutes, stir occasionally.
6. Remove from heat and cool.
7. Process in blender or food processor or press through a sieve (strainer).
8. Return to pan, add evaporated milk.
9. Heat but do not boil.
10. Serve in warm soup bowl and garnish with basil leaves, if desired.

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